Fat To Fit

insanity fit test: switchkicks (50), power jacks (27), power knee (60), power jumps (20), globe jumps (6), suicide jumps (7), push-up jacks (4), low plank obliques (22). (DAY 1)

This is what I have to beat when I do this again in a couple of weeks! :)

(Source: imgonnamakeachange, via fitnessgifs4u)

justdonttellonme:

Recipes for smoothies that actually aid in weight loss

There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~

PEANUT BUTTER AND BANANA

• Half of one banana
• 1/2 cup smooth or crunchy low-fat peanut butter
• 1/2 cup of non-fat milk
• 6 ice cubes
• 1 tablespoon of chocolate whey protein powder
• Place all of the ingredients into the blender and blend until smooth.

WATERMELON

• 6 cups of seedless watermelon, chopped
• 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
• 12 ice cubes
• Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

KIWI AND HONEYDEW

• 2 cups of honeydew, cubed
• 1 Granny Smith apple, chopped
• 1 kiwi fruit, peeled and chopped
• 2 tablespoons of sugar
• 1 tablespoon of lemon juice
• 1 cup of ice cubes
• Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.

MANGO SURPRISE

• 1/4 cup of cubed mangoes
• 1/4 cup of ripe avocado, mashed
• 1/2 cup of mango juice
• 1/4 cup of fat-free vanilla yogurt
• 1 tablespoon of juice
• 1 tablespoon of sugar
• 6 ice cubes
• Add all the ingredients into the blender and blend until smooth.

APPLE 

• 1/2 cup of skim milk or soy milk
• 6 ounces of vanilla yogurt
• 1 teaspoon of apple pie spice
• 1 medium-sized, chopped apple
• 2 tablespoons of cashew butter
• 6 ice cubes
• Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!

These all look so yummy! I think I’ll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can’t decide!

FULL SOURCE AND RECIPES HERE

(via beautifulpicturesofhealthyfood)

keep-calm-and-get-in-shape:

I love all the motivational posts here on Tumblr but we don’t see enough pictures of overweighet people exercising. The reality is that we’re not all fit yet but that doesn’t mean that we’re not doing our best to reach our goal. I have so much respect for people who make efforts, no matter what their size or shape is, that I thought I would dedicate them a post.

(via jess-lives)

torunwithcurves:

10 Reason You Eat When You’re Not Actually Hungry

1. To cope. But if you turn to food for emotional reasons, you won’t resolve the underlying issues.
2. Out of boredom. But eating can only last for so long—and then you have an afternoon to fill!
3. Because other people are eating. Check in with your hunger level to see if you really need it.
4. Because food is there. If you’re unable to nix the trigger food altogether, move the treats out of sight—you’ll be less likely to grab a handful.
5. Because it’s a special occasion. Celebrations are about the people, not the food.
6. Because you’re tired. A change of scenery might be just the ticket to battle the afternoon lull.
7. Because the clock says so. Don’t just eat when the clock tells you to! When mealtime hits, use it as a cue to check in with your current hunger level.
8. Because it’s free (or cheap). Always check in with your body’s hunger level before you automatically fill your plate with a freebie.
9. Because you can’t say no to food pushers. You can always set the fork down or share the cake with neighbors or co-workers, or simply eat just a small portion.
10. Because you suffer from clean plate syndrome. To prevent overeating, take stock throughout your meal to gauge how hungry you are; you might find that you don’t need those last few bites after all.

(via fit-and-healthy-for-tomorrow)

(Source: blogilates, via fit-and-healthy-for-tomorrow)

(Source: michelinamm, via tumblrgym)

losing-every-extra-pound:

Focus.

(via fit-and-healthy-for-tomorrow)

(Source: sweetendeavor, via tumblrgym)

(Source: chopstickgirl, via imgfave)

backto15:

Glamorous Glutes

(via fit-and-healthy-for-tomorrow)