Leg workout in gifs!
And We All Know: Scared of losing weight →
lyposuckit: thewindblowsandthemoonglows: I’m scared of giving up my freedom of going on long food binges where I eat all day long (whole cartons of icecream, whole bags of chips, boxes of candy etc) and feeling mostly comfort instead of feeling responsible for how I’m treating my body. I’m scared of my stretchmarks looking worse when my… this
Running is running. It hurts, but that’s all it...
HEALTH: 50 SMOOTHIE RECIPES! :) →
overcoming-obstacles: Note: not all of these are healthy but you can MAKE them healthy. Ex: Use less sugar, or a natural sugar (Stevia) or NO sugar. Use fat free yogurt & skim milk. For vanilla ice cream substitute with nonfat frozenvanilla yogurt. Etc! Got this list from a Food Network magazine xoxo 1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a...
You don’t need a detox plan, you need to stop eating shit.– Nate Miyaki (via killfatme)